Start making sense

It's about time someone said this out loud. In this post, Marion Nestle at Food Politics writes about what I've been experiencing for years: An extra fifty or hundred calories a day is not going to make that much difference in the long run. It takes a lot more than that to make a significant change in one's weight.

Which, unfortunately, means that small changes in my diet are not going to make this twenty (going on twenty-five) extra pounds go away. I knew it, but I didn't want to have to face it. Oh well.

(Thanks to Daniel at Casual Kitchen for posting the link!)


Karen Frisa said...

Here is the magic bullet that you need!


Liz Tee said...

I wish... I already sleep nine to ten hours a night this time of year!