1.08.2010

Start making sense

It's about time someone said this out loud. In this post, Marion Nestle at Food Politics writes about what I've been experiencing for years: An extra fifty or hundred calories a day is not going to make that much difference in the long run. It takes a lot more than that to make a significant change in one's weight.

Which, unfortunately, means that small changes in my diet are not going to make this twenty (going on twenty-five) extra pounds go away. I knew it, but I didn't want to have to face it. Oh well.

(Thanks to Daniel at Casual Kitchen for posting the link!)
 

2 comments:

Karen Frisa said...

Here is the magic bullet that you need!
http://www.glamour.com/magazine/2009/02/lose-weight-while-you-sleep

:)

Liz Tee said...

I wish... I already sleep nine to ten hours a night this time of year!