Discovery of the day: Where are the greens?
I realized this week that I am relying increasingly on grains and beans, and much less on greens and other veggies. Part of this is due to
I know that if I want to get the scale moving downward again I need to take a step back toward the vegs. I've already made progress in my over-usage avocado and peanut butter (not together!) and it wasn't too painful.
I also probably need to look at portion control. Since I am eating mostly vegetarian, (heck, even mostly vegan at times) I usually give myself free rein when dishing out the goods, and I end up eating a lot more than I probably need to. I guess it's time to pull out the measuring cup. One to 1.5 cups of grains & beans should be plenty. And if I still need to eat, I can always eat more veggies.
In other news, the gym I was using to shower after my lunchtime runs closed suddenly this week. So now I'm back to not being able to run during the week. Poop.